A role, or a rule?
Look at your live question. Somewhere inside it is a role you play: the one who handles it, pays for it, organizes it, keeps the peace, or knows the answer.
What do people count on you for in this situation?
Which of those expectations has someone actually said out loud, and which have you assumed?
If you stepped back from one part of it, what are you afraid it would say about you?
Example“I'm the one who plans every family holiday. My mother asked me to host Thanksgiving once, nine years ago. Nobody has asked since; I just do it. If I stopped, I'm afraid it would look like I don't care.”

